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What are the health benefits of Basmati Rice?

One cup of cooked Basmati rice contains:

  • Calories: 210
  • Protein: 5 grams
  • Carbohydrates: 46 grams
  • Fat: 0.5 gram
  • Fiber: 0.7 gram
  • Sugar: 0 gram

Basmati rice has a very distinct scent which is the reason its name was coined, as “basmati” in Urdu and Hindi means “full of aroma” or “fragrant.” It is also known as the “queen of perfumed rice”, and this quality of rice is native to Pakistan and India.

Basmati rice has been cultivated for thousands of years in the foothills of the Himalayas. Today, it’s a staple in many Pakistani and Indian dishes and is enjoyed all around the world, in various different cuisines.

Basmati rice is high in B vitamins, including B1 (thiamine), Vitamin B6, Folate, Iron, Magnesium, Phosphorous and Zinc.

Improved Heart Health

Consuming whole grains like brown basmati rice products is known for a lower risk of heart disease. It reduces the blood cholesterol level and risk of high blood pressure.

Brain Health

Basmati rice products have a noticeable amount of B vitamins including B1 (thiamine). Deficiency of thiamine leads to Wernicke encephalopathy. So it becomes crucial for the health of our brain.

Improved Digestion

Best basmati rice products contain abundance of soluble fibers which fulfills the need of roughage to our body that helps the digestion process.

Keeping A Healthy Weight

Foods that are high in fiber can help control your eating needs, limit the amount of fat your body absorbs, and help you feel fuller faster. Basmati rice is high in amylose, a carbohydrate that is difficult for your body to digest, so it is much easier to avoid snacking if you eat foods containing these carbohydrates. Fiber is also a contributing factor in maintaining a healthy weight for the same reason – controlling appetite.

A Good Source of Energy

This rice is a rich source of complex carbohydrates which accelerates the metabolic function of our body. Consuming rice with a lot of fiber leads to the fat being excreted out faster than absorbed into the body. So it can be said that basmati rice is a diet-friendly food that supports weight loss goals and gives you more energy.